Exercise Programs

ZUMBA GOLD: Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners, or others needing modifications in their exercise routine.

ESSENTRICS: Essentrics is a full-body workout for people of every ability that changes the shape of your body through a combination of stretching and strengthening.

FIT HAPPENS (HIGHER INTENSITY): A fun class that incorporates medium impact cardio, muscle toning, core, glutes, and flexibility routines to give you a total body workout!

LINE DANCING: Think you have two left feet? Give us a chance to prove you wrong! Join us for fun, low-impact line dancing which is good for the mind as well as the body. No dance experience necessary, and beginners are welcome.

SEATED FITNESS: Seated Fitness is a gentle class designed to strengthen the body using weights (optional) from a mostly seated position. Individuals may use a chair for seated and assisted standing exercise.

HIKING GROUP: Do you enjoy the outdoors, discovering new places to walk nearby, or making new friends? Consider joining the COA hiking group. Hikes are relatively easy but are sometimes on uneven terrain. Meet at the designated location at 10:00am sharp. Meeting locations vary. Please see the flyer for this program in our most current newsletter for meeting place details. Register by calling 774-203-1906.

Please refer to the most recent newsletter for date, time and location of each specific class.